| 贠 航,张晓文.森林康养对人体健康的影响研究综述[J].林业调查规划,2022,(6):135-140 |
| 森林康养对人体健康的影响研究综述 |
| Review of Effects of Forest Based Health and Wellness on Human Health |
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| DOI： |
| 中文关键词: 森林康养 人体健康 森林环境 康养要素 |
| 英文关键词: forest based health and wellness human health forest environment health care elements |
| 基金项目:陕西省哲学社会科学重大理论与现实问题研究（2021ND0108）；陕西省教育厅重点科学研究计划新型智库项目（22JT012）. |
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| 中文摘要: |
| 森林康养分为以静态康养为主的森林打坐、森林冥想等活动和以动态康养为主的森林散步、森林太极、森林瑜伽、森林马拉松等活动，森林环境拥有空气负氧离子、植物精气（又称芬多精）、森林小气候、绿视率、声环境、氧气、洁净的水7种康养要素。文章阐述森林康养对人体免疫功能、内分泌系统、心血管系统、神经系统、呼吸系统、心理健康和慢性疼痛等方面产生的有利影响，但目前还存在着循证医学研究相对较少，研究设计科学性不强，研究数据相对有限等不足。提出未来开展森林康养对抑郁症、糖尿病、慢性阻塞性肺疾病等患者病情的影响研究，补充循证医学相关知识，逐步建立完善的基础研究体系，并开展森林康养安全性研究，形成科学的森林康养方案。 |
| 英文摘要: |
| Forest based health and wellness includes static activities such as forest sitting in meditation, and dynamic activities such as forest walking, tai chi, yoga and marathon. The forest environment has seven health care elements of air negative oxygen ions, plant essence (also known as phytoncide), forest microclimate, green vision rate, acoustic environment, oxygen and clean water. This paper expounded the beneficial effects of forest based health and wellness on human immune function, endocrine system, cardiovascular system, nervous system, respiratory system, mental health and chronic pain, but there were still some shortcomings such as relatively few evidence-based medical research, weak scientific research design and relatively limited research data. Therefore, this paper proposed to carry out research on the impact of forest based health and wellness on the condition of patients with depression, diabetes mellitus,chronic obstructive pulmonary disease and other diseases, supplement evidence-based medicine related knowledge, gradually establish a sound basic research system, and carry out research on the safety of forest based health and wellness to form a scientific program. |
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